Therapeutic Massage

A therapeutic massage curated for each individual that walks through the doors here at CURA. Our expert therapist does not limit her expertise, and she devotes herself to using various techniques to reach the best results for each client. An extensive intake form is filled out prior to first appointment and together we walk through expectations of client. 

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Techniques include cupping, guasha/scrapping, neuromuscular, lymphatic, myofascial release and more. 

Sports Massage

Our sports massage is designed for active bodies. Our sports massge helps improve performance, speed up recovery and prevent injury. Whether you'r training hard or just getting back into movement, this targeted therapy supports your body every step of the way.

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Techniques include cupping, guasha/scrapping, trigger point, myofascial release, stretching (active/passive) and more. 

Infrared Sauna

An infrared sauna uses infrared light to heat your body directly, instead of heating the air like traditional saunas. The infrared light penetrates the skin, promoting deep tissue relaxation, improved circulation, and detoxification through sweating. This type of sauna operates at a lower temperature (typically between 110-140°F), which can make it more comfortable for longer sessions. The heat can also help relieve muscle tension, reduce stress, and support overall wellness.

Laser Therapy

Low-Level Laser Therapy (LLLT), also known as cold laser therapy, is a non-invasive treatment that uses low-intensity light or lasers to stimulate healing and reduce pain. The laser light penetrates the skin and tissues, promoting cellular activity, improving circulation, and accelerating tissue repair. LLLT is commonly used to treat conditions like joint pain, muscle injuries, inflammation, and skin wounds.

Body Movement

We provide small body movement classes led by exceptional trainers and yoga instructors from right in the Lehigh Valley. We offer restorative yoga to challenging mat Pilates,  intense HIIT sessions and more. In our intimate class sizes it ensures you personalized attention at the price of a group class. Sign up today and experience the difference!

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Corrective Exercise

Here we combine the power of therapeutic massage with targeted exercise to help you move better, feel better and stay pain-free. The integrated approach addresses the root causes of discomfort- like muscle imbalances, poor posture, and limited mobility. Whether you're dealing with chronic pain, recovering from an injury, or looking to improve function, this service supports long-term healing and real results from an experiences licensed massage therapist and certified personal trainer.